Nutritionist approved lunchboxes

Pack a healthy back-to-school lunchbox with a nutritionist Casey-Lee Lyons from @livelovenourishaus.

To keep your kids energised and fuller for longer add these to your lunchbox:

• Include a source of protein (we've added Spaghetti Bolognese Cups, you can find the recipe and shopping list here) to keep fuller longer and support growing bodies.
• Colourful fresh fruit and veggies for vitamins, minerals, antioxidants and fibre.
• Complex carbohydrates for energy.
• Healthy fats to keep little tummies feeling satisfied and provide slow release energy.
• Don’t forget to include something fun. I’ve added gut gummies, carob coated sultanas and some fun snack bars.

You can find:

• Eco-friendly lunchbox and mini containers from Biome 
• Quality protein from Andrew's Meats
• Fresh fruits and vegetables from Indooroopilly Fruit
• Gut gummy mix from Health Squared
• Snack bars, Banjo bears and carob sultanas from Health Squared
• Crackers and snacks from health food aisle from Coles

Watch Casey's reel on our Instagram to learn more.